Programs Available in Kingston, NY
6 Weeks Stronger
This program is the best value for your time and money. Every six-week session begins and ends with a benchmark test, measurements, and consultation to set goals and assess your current fitness level. Workouts consist of 3 group training sessions per week which are designed to increase your strength, endurance, stability and power as well as unlimited access to spinning, barre and yoga. Weekly Wellness Coaching and My Zone Belt add Ons available.
Exercise Oncology
Research continues to show that participation in an exercise program decreases Cancer incidence. Exercising during and after treatment significantly eases side effects, helps to speed recovery and rehabilitation following chemotherapy, radiation, and surgery as well as enhancing survival rates by lowering the rate of reoccurrence. Laurens experience as both a physiologist and Cancer patient can help you to be a proactive participant in your treatment. Take control of your health and wellness during the time when it’s been taken away.
Adaptive Fitness
Physical activity and movement are important for all people especially those with special needs. Weight management, fine motor skills, coordination, confidence, a sense of independence, relationship and team building are all components of an exercise program designed for this population. Lauren has extensive experience working with those clients facing unique cognitive and physical challenges. Private and semi-private sessions available.
Contact us at Lauren@ltfit.me to sign up for our programs at Lauren Trippodo Fitness in Kingston, New York.
ADDRESS
168 Cornell St, Kingston, NY 12401
BUSINESS HOURS
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
